Morton’s neuroma affects the ball of the foot, often occurring between the third and fourth toes. Morton’s neuroma develops when the plantar digital nerve becomes compressed. This leads to thickened tissue and causes sharp or burning pain, numbness, or the sensation of a pebble inside the shoe. Exercises can help by improving foot strength, flexibility, and alignment to reduce pressure on the nerve. Toe-spreading exercises encourage natural toe positioning, while stretching the big toe and calf muscles can relieve tension in the forefoot. Strengthening exercises, such as towel curls and single-leg balance drills, help stabilize the foot and distribute weight more evenly during movement. Rolling a ball under the arch of the foot may also aid in reducing discomfort. While these exercises may provide relief, persistent symptoms should not be ignored. A podiatrist can evaluate your symptoms, recommend orthotic support if necessary, and determine whether additional treatment is required. If you have symptoms of Morton's neuroma, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of East Ocean Podiatry . Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.