A blister is easy to notice. They typically form on the heel from excess friction caused by wearing shoes and socks that do not fit correctly. Blisters look like a small bubble that fills with a liquid to protect the raw skin. A blister will gradually drain when new skin has formed. When a blister forms, it can wreak havoc when attempting to complete daily activities. There are effective techniques to help prevent blisters, such as insoles if the feet slip inside the shoes and foot powders to absorb sweaty feet. It is beneficial to apply an antibiotic ointment, followed by covering the area with a bandage that can protect it from draining prematurely. If you frequently develop blisters on the feet, it is suggested that you speak with a podiatrist who can offer the correct prevention tips.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of East Ocean Podiatry . Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pickleball is a sporting activity that dates back 50 years. It can be compared to tennis and badminton, and the feet can often become injured. Plantar fasciitis is an injury that commonly affects pickleball players. It is defined as an inflammation of the plantar fascia, which is found on the sole of the foot. It connects the heel to the toes, and can become inflamed from straining, which can happen from overuse. This sport is played on outdoor asphalt surfaces, and can be extremely demanding on the feet. Many people enjoy playing pickleball for several hours in a row, and may find they are limping off of the court. Effective prevention methods can include wearing shoes that fit correctly, and limiting the play time for this sport. Having an abnormal foot structure, such as flat feet or high arches, may contribute to developing plantar fasciitis. People who enjoy playing pickleball that have these existing foot conditions may benefit from wearing custom-made orthotics. If you would like to have more information about how to protect your feet while playing pickleball, it is suggested that you confer with a podiatrist who can offer you additional prevention methods.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from East Ocean Podiatry . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are various reasons patients may choose to have foot surgery, including conditions that involve the small toes. Deformities may develop such as hammertoe and claw toe, and severe cases may require the misaligned tendons to be repaired surgically. Medical ailments which can include rheumatoid arthritis can damage or dislocate the toes, possibly causing severe pain and discomfort. The object of having foot surgery done is to strengthen the toes, which can help shoes to fit comfortably. There are many options for toe surgery, and this depends on what the condition is. Surgery is generally a successful method of putting joints back into their normal place. This may be accomplished by cutting the bones of the toes, which may help them to realign. It is beneficial to prepare the body gradually before the surgery takes place. This can be done by quitting smoking, if applicable, and maintaining a healthy weight. If you have chronic foot or toe pain, it is strongly advised that you are under the care of a podiatrist who can determine if foot surgery is correct for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of East Ocean Podiatry . Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain may be reduced when specific stretches and exercises are frequently performed. Plantar fasciitis is a common form of foot pain, and is felt on the sole of the foot. The affected foot may feel better when the foot is placed on the opposite knee while sitting in a chair. As the heel is held with one hand and the toes are grasped with the other, a gentle stretch can be felt along the bottom of the foot. This can be followed by kneeling on a pillow, and placing the hands on the floor, while slowly sitting back on the ankles. This is another plantar fascia stretch that can help this foot condition. Additionally, some people enjoy rolling the bottom of their foot on a can or water bottle, which can be effective in strengthening the foot. If you would like to learn about additional foot stretches to help plantar fasciitis, please consult with a podiatrist who can give you expert advice about this condition.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from East Ocean Podiatry . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.