Former Deerfield Beach football star Denard Robinson recently made it to the NFL. But that’s not the only reason he is famous. The Jacksonville Jaguars‘ rookie running back doesn’t tie his shoelaces. Nicknamed “Shoelace,” Robinson hasn’t laced his shoes since he was young. Although this strategy has worked for him, lacing shoes lends better support for your feet and can prevent injuries in high intensity sports.
Wearing the proper athletic shoes is one of the easiest ways to prevent sports injuries. Inadequate shoe stability (which can be increased when shoes go unlaced) results in excessive motion of the foot during activity. In addition to choosing the right shoes for the right sport, make sure you are wearing the proper size.
Looking for more footwear tips to avoid sports injuries? Visit the East Ocean Podiatry practice in Boca Raton and Deerfield Beach today. Our podiatrists specialize in treating a wide range of common sports-related injuries including ankle instability, sprains, and fractures. By taking the proper precautions, you’ll stay on the court, in the field, or on the track.
If you’ve suffered a sports injury, don’t hesitate to make an appointment with East Ocean Podiatry. Injuries like these rarely heal properly on their own, putting you at risk for long-term conditions like ankle instability.
Call East Ocean Podiatry in Deerfield Beach, (954) 828-2601, or in Boca Raton, (561) 750-9400, to schedule your appointment today!
